445 lb. Squat PR, 15 year old
BIG D is still making progess. Today his goal was a 430 squat but was able to pull off a 445 squat P.R. It's looking pretty good for Nationals.
Watch video: evolvedathleticsfl.blogspot.com/search/label/BIG%20D%20445%20lb%20Squat%20PR
This was the end of his 7 week powerlifting program. He was able to increase his bench by 16 pounds, his deadlift by 30 lbs., his squat by 30 lbs and his total by 76 lbs. in only 7 weeks. We're hoping he can repeat this again over the next 7 weeks getting ready for the RAW United Powerlifting National in Dec.
CrossFit has played a huge roll in his success. We've used a combination of powerlifting, olympic lifting, strongman training and of course CrossFit training to get these results.
Wish him luck as we get ready for Nationals.
BIG D finally made it to the 500 lb. Deadlift Club. At only 15 years old he hit a 500 lb. deadlift and is now preparing for a 520 lb. deadlift at the RAW United Powerlifting Nationals this Dec. 2009. Wish him luck.
See video: evolvedathleticsfl.blogspot.com/search/label/Sat%2092609%20Boot%20Camp