T Nation

15 Years Old - 90kgs

I am tired of being a sweaty fat fuck, and have finally decided to change my ways… The only problem is I have never tried to lose weight before. Basically I am open to any and all advice you have to offer


You’re in the right place.

Your first port of call should be the sticky threads at the top of the beginner section. There is lots and lots of great advice in there for beginners. Look for one started by Vroom.

Then I’d suggest using the search function for the T-dawg 2.0 diet and Berardi’s 7 habits article.

Have a read and then come back with what you have learned, i’m sure the members will help critique your plan at that point.