T Nation

15 Years Old, 5'7 and 176lbs


#1

I have been training for one year.

I started after freshman football season, at 140lbs. I went on starting strength until I hit 160lbs, then did 5x5 until 170lbs. I went back down to 160 because I stopped lifting during football, and now I'm back up to 176. I currently do a 4-day bodypart split.

Diet - 5 meals a day, 3000-4000 calories daily; 20g+ fiber, 100g+ protein... High carbs

Training- 4 days a week... Chest, Back, Legs, Arms.

Bench- 185
Squat, 225x12 ATG
Deadlift - 365 (as of last July)


#2

Legs 2


#3

Front


#4

Back


#5

Before you continue, there is something clearly wrong with your front, then back pic. The discrepancy is even evident in your avatar.


#6

Before you continue, there is something clearly wrong with your front, then back pic. The discrepancy is even evident in your avatar.


#7

I have been blamed for the back pic being photoshopped, but it isn’t. It’s just a regular webcam picture.


#8

[quote]Cartman8675 wrote:
Before you continue, there is something clearly wrong with your front, then back pic. The discrepancy is even evident in your avatar.

[/quote]

I hear what you’re saying. The hip/waist/shoulder ratio looks really messed up.


#9

[quote]GSD wrote:

[quote]Cartman8675 wrote:
Before you continue, there is something clearly wrong with your front, then back pic. The discrepancy is even evident in your avatar.

[/quote]

I hear what you’re saying. The hip/waist/shoulder ratio looks really messed up.[/quote]

Nevermind the terrible fore-shortening of the upper arms and impossible angle of the forearm. Nice try but work on those PS skills bro!


#10

Why did you pull your pants down in the back pic? And change the color of said pants?


#11

Haters gonna hate.


#12

Good back mass given a rating of 1 huh? Well even if its photoshop ill give you a 2 for good media.


#13

[quote]paulpker121 wrote:
Back

[/quote]

LOL…why you posted a huge back pic next to your small backed avatar, I’ll never know. Should of updated the avatar bra!


#14

[quote]Bunny Bench wrote:
Good back mass given a rating of 1 huh? Well even if its photoshop ill give you a 2 for good media.[/quote]

I’ll give you a 10 if you fuck off and never post again.


#15

Well i’m not so sure about that to be photoshopped…but the fact that you mentioned it first “been blamed” sounds fishy. Anyway, to settle this, take a video, and put effort into it.


#16

rofl… photoshoped…

Why isnt there a -1 -2 -3 -4 -5 -6 -7 -8 -9 on this scale?


#17

your back is about 4 feet wide in that shot and it makes your arms look like infant arms.


#18

[quote]Rational Gaze wrote:

[quote]Bunny Bench wrote:
Good back mass given a rating of 1 huh? Well even if its photoshop ill give you a 2 for good media.[/quote]

I’ll give you a 10 if you fuck off and never post again.[/quote]

completely agree… typical manlet


#19

LOL… behold the T-rex photoshop man… classic!

im no expert but according to my calculations you are missing about 2 inches for your arms to reach your dick for masturbation. talk about teasing!