Monday - abs&neck
Tuesday- run45min pull ups & dips
wed- skipping abs & neck
thursday- running pull ups and dips
friday- cycling abs &neck
Sat- (ok ive decided to visit the gym on saturday)
Pull ups - 4 reps of 10 slow
Dips - 5 reps of 10
ABS - 20 LOWER AB THRUSTS
20 LOWER AB ROLL UPS
20 FROG CRUNCHES
20 CRUNCHES WITH LEGS ELEVATED
NECK - WRESTELERS BRIDGE AS LONG AS POSSIBLE
Ok so im going for alround healthy eatin which is convenient and wont give me withdrawl simptons or fatigue as from other diets eg atkins blah blah
Breakfast small bowl of bran flakes with semi skimmed milk and glass of water breakfast will be after my run
Lunch 2 sandwithches tuna or ham sandwich with lots of tomato and letis and using brown bread
piece of fruit when I return from school
The family dinner also drink plenty of water.
I have decided I will post my progress each day for 30 days o yeah and I almost forgot I do PE every day thai boxing on tuesdays and Fridays and rugby on Mondays and the only reason im running so early in the morning is I have to study.
i have eddited the post and would be appreciative if replies were more constructive than scathing
any ideas for lunch?
bye the bye i dont eat much normaly as i am quite small and my goals are (practical muscle) growth and a small amount of fat loss i am aware that losing WEIGHT is bad as i am growing and no i dont have a negative self image i just feel my sports and energy levels would be better if i was fitter and stronger o and no i aint overweight my bmi is 22