Hey guys just joined the forum.
-I am 15 and i have been on the anabolic diet for about 2-3 months now, i read mauro’s book, and i was wondering if it’s even beneficial for me? I’ve been killing myhself with tones of red meat and eggs and usually i end up in the 3000 cal range, less than 40g carbs.
Is it even safe for me?
How do i know if i even adjusted, i tried the 12 day period adjustment 3 times because i kept messing up on certain days, yet, even though my stool feels adjusted to the diet, i don’t feel any different, and have had pretty minimal gains i could have had with a normal diet i think… i don’t feel different.
The only reason i decided too try this diet out was because i felt i had low testosterone, but I’m not sure if i even do. i need your help guys. I don’t want too be messed up hormonally for the rest of my life, or fuck up my training. attached is a pic of me .