I am sure I will be flamed for asking such a question but I'm bored and lacking motoviation.
I am 22 5’6 BF is around 25% I checked my BF on a weight watchers digital scale (not calipers) so I dont know how accurate it is.
I thought I would have been in much better shape this far into the year, however some things came up.
My goal is to get to 15% body fat by the end of summer. My diet has always been decent but I am following Berardi’s 10 habits now so my diet is getting better everyday.
I am following Waterbury’s book Muscle Revolution and I am well on my way to getting my strength back to where it was before my shoulder injuy in Jan.
I will be following a HIIT sprint/jog routine along with rowing. I am waiting on an concept 2 rower I bought on ebay.
If I obtain this goal by the Fall, I than plan on bulking around 30 LBS, I belive that amount of LBM will get me to the size I want.