Hi, my name is Chris and I have just recently joined this site. I am only 15 years old and i want to get huge. I am dedicated and I am an athelete. I am looking for someone who can provide with a good workout plan and someone who can answer a few of my questions.
A couple of my buddies are pretty big, one of them weighs about 220 and is benching 230 and he is 6'6" and he is only 16 years old, I want to be there. I wish I would have started earlier like they did, but I am willing to work my hardest to beat them. I am 6'4" and I weigh around 180lbs. My bench is embarassing and is only around 135. I don't work very much on my legs, and I never squat because a few people have told me that you get hurt by doing that, however, I do occasionaly do the diamond bar traps and those work me pretty fiercley. Before I work out I always warm up by getting on the bikes for 10 minutes. When I am done lifting, I feel wiped out, I hurry home and pound down that protien. When I wake up the next morning I am burnt. I can barely get out of bed because I am so sore, but I love it, I think that is my body telling me it was a good workout. I am also pretty flexible for how big I am and I want to be up around 200 by the end of the summer. I also eat a balanced meal with fruits and veggies and don't drink soda or any of that. Occasionally I will go out to eat with my friends, but when I do, I still try and pick out something that isn't terrible.
I am looking to play varsity basketball and football, and I am doing track & field, throwing the shot and discus. Any help would be great because everyone I have talked to said it is to early to lift and it will stunt my growth. Personally, I think theyre a bunch of candies. I have yet to find a workout schedule that fits me and I can find some help here. Thank you very much for taking the time to help.