T Nation

15-20grams epa/dha

If me memory serves me right, Poliquin recommends higher doses between 15-20 grams.

Anyone here take more than 10grams a day?

Any noticeable benefits with 15-20gr vs. taking 6-10gr?

Are you sure about that?

I’d be interested to see if anyone has any info.

I would guess that he recommends 15-20g of fish oil. But correct me if I’m wrong.

I don’t know for sure. Don’t quote me on anything. I can’t find any article in which Poliquin talked about high doses. I could have sworn I read somewhere though. And if so, I can’t confirm weather it was 15-20gr of fish oil or epa/dha.

That’s why I posted it here. Hopefully someone knows and correct me or verify this.