I have a really thin frame and also asian genes resulting in me looking small, and having a hard time gaining weight. I bench 205 10x3 and squat 295 10x3 (I do other stuff but I think these are good gauges), and I weigh 142 lbs at 5 ft 9.
I’ve read a lot of articles and threads and I just can’t find a clear or satisfying answer so I just want someone to straight up tell me they did something (pullovers?) that actually expanded their frame after the age of 21. I just don’t want to look like a pussy anymore.