Hey, I was squatting today, high-bar olympic style, and when I had finished my first work set I got a very bad pain in my lower pain. I filmed the set and my back was not rounded at all, pretty much textbook form for that style of squat.
What should I do to get rid of the pain? Are there any exercises, other than reverse-hypers, that would be good to re-hab my back?
I’m only 14 if that makes any difference.