I'm Relatively new to T-Nation but i want to make it my new home the articles are very informative etc etc but thats not why I made this thread. I ve been puzzled for weeks if i should clean bulk or cut.
Age : 14
Quads must be high 20s to mid 30s <-- i just took a guess its actually 22-23 didnt mean to cause a spaz
FAvourite bodypart is lats
THe problem i have is i went on vacation last summer at a vascular 155 like thick bicep vien n all that when i came back thanks to crap nutrition i was a sad 145lbs so i had 1 month of summer left and i ate like a mother got up to 165 and my 4 pack was no longer visible.
Since than ive been doing a mix of cardio and lifting and now i basically look like I did at 155 but at 170 same abs biggers legs more chest and rest is the exactly the same but i do less bodyweight excersizes went from 22 chinups to 6-8 my widegrip chins went to 15 to 5
but one advantage i can deadlift alot more i was doing 305 max and now i can do 335 for a few reps. ANY SUGGESTIONS PLEASE PLEASE REPLY im fairly educated on bodybuilding for knowing the fundamentals but i came here to learn just more than the fundamentals so please comments replys guidance whatever you got to offer
My avi is after my first workout coming back from my vacation LAST summer
my big 3 are
225 atg squat