My cousin is 14, he plays QB on his school team. i dont know much about football training at all. he is being watched by a lot of highschool coaches already, and is by far the best qb in his league.
he always wants to lift weights, which is great, but what is really necessary for him to be doing? most likely he'll go pretty far with this whole football deal, but by playing qb he wouldnt want to pack on to much upper body things like a big bench right?
of course being 14 thats all he cares about. he is sort of small for his age, but he can throw a football better than me, im 21.
this is more along the lines of what i had in mind for him.
-lots of core work
any advice is much appreciated.
also, should someone at such a young age be staying away from low rep heavy weight? more volume maybe??