Im 14, weight 156 and ive been doing this for a while, only seriously for a few months, and im not sure about my weights. I want to ask if you guys can tell me if my weights are ok and if not how to up them well.
benches-max of 185(at the end of the workout) but i do 135x3x10 usually
rows(i dont know the proper type, but its one handed)-45x3x10
standing military press-95x3x10
Any help appreciated, thanks guys!