Hi, I got an Iron Gym for my birthday recently, and I’ve decided that I am going to use it to its full potential. I would love to get rid of this 5 foot seven fat 160 pound body of mine and get “ripped.” I’m completely new to bodybuilding, and I don’t really know what I’m doing except for some of the insight my uncle gave me.
I was wondering if doing this workout, and then running for 30 minutes would build muscles all over my body evenly. I want everything to be equal(not a muscular body and fat thighs, but even all around), so if there’s a mistake I’m making, please tell me.If there’s info you need from me, just ask.
Here’s the workout: http://www.youtube.com/watch?v=raAV2_f8vMM