So today I hit my new PR of 470, but the thing I cant believe is how i could last do many damn sets. ill give you a rundown…
135-10
225-5
275-3
275-3
315-2
345-1
375-1
405-1 every set till here I had really great explosive speed
415-1
425-1
435-1
445-1pr
455-1pr
470-1(red lights cuz I hitched)
I felt great, I think part of it was cuz I was cuzzin up a storm and I drank a BANG! while
I lifted
I know 470 is a warm up to most, but for only deadlifting for 10 months, and in that time Ive went from getting 225x2 to this, I feel accomplished, this was all raw too, just a belt.
I second what Ghost is saying, try warming up with a bigger weight, i.e like 225 and try to move up by 10% of your 1RM until you hit about 70% then move by 5%. Other than that damn good for 10 months, and damn good for doing deadlifts, most people avoid them like the plague.
Oh and try to stay at 2 reps+, even if you have to adjust your grip and rest for 5-10’s seconds it’s still achieving 2 reps for that set.