T Nation

14 Months Training


14 months ago I was 5’ 10 and 130 pounds. I am now 5’ 10 and 172 pounds. Here are some of my current lifts…

Deadlift: 285x8
Full Squat: 215x8
Bench Press: 155x10
Power Clean: 195x1

I have recently gone on the anabolic diet to try and gain muscle while keeping fat to a minimum. I’m not exactly from a lean family (mom, dad, and brother are obese, sister is skinny-fat). I know I still have a lot of work to do but I would just like to see where I stand now.