I just found this site recently and love it. I’ve been doing Body for Life for the last year and have managed to lose 50lbs.
I feel like I’ve now advanced past that program and just started doing the “Shut Up and Lift” program I found on T-Nation.
I love it and I’ve managed to be in pain every week Anyway, here is my transformation.
I still have a long way to go I know, but I think I’m heading in the right direction. I just had the hydrostatic weighting done and I’m at 10.0% BF right now. My goal is 6-7%, but I want to put on another 20lbs of muscle this next year if possible.
BTW, I’m 5’8", 152lbs, and 38 years old.