I eat between 2800 and 3200 kcal/day.
I dont know the exact macros but it is primarly a high protein, high fat and very low-carb diet. been eating this way for a few years now. i have a carb up meal once every 5-7 days or so.
over the last few years i have gone from 211 @ 22% body-fat to 196@ 11% bodyfat