Here is Henry’s best snatch with 85lbs:
52kg Clean and Jerk
55kg PR Clean, missed jerk
Obviously a lifetime of work and training ahead. But I am hopeful and excited of his potential. My emphasis right now is the bottom position of the snatch and clean squat. Like all beginners he tentative jumping aggressively and deeply into his squat. I think a lot of front squats and overhead squats holding the down position will help in positioning strength. While hang lifts from the hip will help his speed and aggressiveness.
What do you guys think? If you’ve watched his 300lbs deadlift video then you can see he has plenty of pull strength. BTW his best back squat is 200lbs, and front squat is 65kg.
Here is a 300lbs. deadlift: