Hey guys new to the forums and wanting all the help I can get on my diet. My weight currently is about 198 at about 11% body maybe less.
Low Carb Days (7)
320-270-P F-50 C-25 from veggies and Almond Butter
Goal 1,800-1,600 calories a day
Will up meats to reach 1,800
Something like this
8 oz Rockfish Filet Cals(130) F-2g C-0 P-28g
5 oz Spinach
3 eggs 3 egg whites Cals(291) F-15 C-0 P-30
12 oz chicken breast Cals(390) F-2 C-0 P-81
8 oz Rockfish Filet Cals(130) F-2 C-0 P-28g
2 tbs almond butter(180) F 16- C-6 P-7
4 oz chicken breast(130) F-1g C-0 P-27
12 oz Rockfish Cals(195)- F-3 C-0 P-42
8 oz Rockfish Cals (130) F-2 C-0 P-28
High Carb Day (1)
360-C P-100- Fat-30
Oatmeal, yams, broccoli, brown Rice, chicken breast and fish
Curious to thoughts am I coming off too strong I have been doing a similar diet for the past 6 weeks but followed by 2 cheat meals saturday and sunday.
I feel eliminating the large cheat meals and replacing them with re feed days every 7 days will have me at the bf% of the ranges 3-5 any advice or tips. This is my first competiiton I have lots of side cutting projects but none that have been judged.
Thank you all for your imput its greatly appreciated