T Nation

125 Pounds Lost in 6 Months and Maintaining!


#1

Just looking to tell my story a little. Stuck with a NewYear's resolution in '09, to lose weight. I weighed in at 310 pounds. By june1/09 i was weighing in at 185 steady. I did this all on my own....just monitoring my diet and exercise, lots of cardio. My plan was to rehab my former injuries, knee, back, and shoulder... and go at my own speed. My videos are posted as motivation and inspiration... enjoy my all original content and feel free to leave feedback or suggestions.
youtube.com/arty2624


#2

oops...and my pics... first the 'before' shot


#3

and after....


#4

Amazing achievement - well done!

Can you post more pics - front, side, legs etc..

I clicked on your youtube link - your calves are insane, nice work.

More pics required though..


#5

more...


#6


thanks for the comments...always more to come, lost a pc tho....


#7

moremore....


#8

holy shit, nice change man. any problem with loose skin?


#9

great work!


#10

I see you still managed to keep the fat man calves :smiley:


#11

heeey! Fatman calves???b grr... ha. have actually had em since I was a kid. Tho I really cut em up recently. Thanks for commenting!


#12

This post was flagged by the community and is temporarily hidden.


#13

I second this.
But really, well done!


#14

ez 4 mile jog instead of sittin on couch watchin too much football!


#15

new flexing calves video....MONSTER calves!!!


#16

hmmm, havin trouble with video... check me on youtube, arty2624 or... http://www.youtube.com/watch?v=C5YLgDmL1eI


#17

Haha that video is pretty insane! I'd agree on monster calves! Good job on the fat loss!


#18

jus wait till i get in focus! Thanks much... has been great experiences, mostly, so far.


#19

a little better video...


#20

yea yeaaa! 16 miles on bicycle today! UP and downhill.... feels AWESOME!