T Nation

12 Weeks To Super Strength


#1

What an ass kicking. Did Ian King's old school phase one of 12wk to SS......I'm dying. Anyone else breaking this old one open again?

Peace,

CT


#2

humbling indeed.

truly terrifying for me were the one legged back extensions.

i screamed and threw up a little.


#3

I believe your talking about the limping series.

Yeah The Master knows his stuff. I would recommend readking all of his books, videos and joining coachking.com.

I eventually got to one legged back extensions with 35.lb plate.