What an ass kicking. Did Ian King's old school phase one of 12wk to SS......I'm dying. Anyone else breaking this old one open again?
truly terrifying for me were the one legged back extensions.
i screamed and threw up a little.
I believe your talking about the limping series.
Yeah The Master knows his stuff. I would recommend readking all of his books, videos and joining coachking.com.
I eventually got to one legged back extensions with 35.lb plate.