After reading the workout that I will be doing for the next three weeks, I was somewhat disgruntled. It includes no horizontal pulling at all, only vertical pulling. I know that this program is technically a chest program, but with so many people overemphasizing chest,I was surprised to see a program that put the emphasis on chest, although it has been fairly balanced until this last phase. Do you guys agree with me? I used to bench more often than I rowed, so I have slightly rounded shoulders, (but dont we all at one point in our lives), so that is mainly why I am worried about this last phase. What I decided to do was to add rows with the same set and rep scheme as the bench, and alternate those two instead of bench alternating with curls. and then the second day would be vertical pushing/pulling. Do you guys agree with the modification? will it correct the problem? Does a problem exist? (by the way I am doing this program at the same time I am doing the limping series, great strength gains on the limping series by the way).
-PS- phase 4 starts out going heavier on bench than you have gone in quite a while, hence my chest is extremely sore today, quite reassuring me the I made the wise choice in only doing 1 “wave” instead of two