T Nation

12 Weeks to Get Ripped

This is my first ever blog and blog entry. If you want to know why i’m writing this then please read my other post called ‘Why do i do it ,Why do i bother?’ It’ll give you background info on me.

Not really sure what to write on this but here goes.

Awoke 530am 2x HOT-ROX
550am HIIT sprints for 15 minutes.
7am Whey isolate 10g, Metrx Power foods reds (cant get Superfood here yet) and 4 egg whites 1 whole egg.
10am 5 egg whites, 1 scoop Metabolic Drive, 2 fish oils, 10 almonds
1215pm exactly as above
3pm Metabolic Drive, flaxpowder
415pm 1 x Spike
450pm training chest, shoulders, tris DC style but with a stretch exercise thrown in.
545 1 x Surge
615pm 1 x syntha 6
715 large salad,150g homemade lean steak mince grilled 1.5 slices bread, low fat yoghurt and mint dip.

Hoping all carbs from bread will go into muscle.

Im at about 12% bf now so don’t wanna peak to early. I will try and figure out how to get photos on here asap.

are you sure your at about 12%? most people are way off assesing themselves and only a good 8 point at least caliper test,or underwater method can be sure.I forgot the name of the third test.

Good Luck.

[quote]azza30 wrote:
Im at about 12% bf now so don’t wanna peak to early. I will try and figure out how to get photos on here asap.

[/quote]

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