T Nation

12 Weeks to Canon Ball Delts

Hey Guys,
How about a 12 week shoulder specialization routine to go with the Great Guns.

Keep up the good work.

Jim in the Gym

Ian has a 12 week arm/shoulder program available but I think you have to pay for it through his website. I agree, however, that a 12 week trap/delt program would be great. How about it T-Mag?

I think Ian has answered some shoulder questions before in past columns but you’re right, a 12 week plan might be cool. I’ll bet Ian could come up with one that didn’t leave guys injured as many shoulder specialization programs tend to do. We’ll pass this idea on to him.