Taking off some size around my mid section. This week I hit 45 min fasted cardio and ab sessions Monday Wednsday and tomorrow (Friday) haven’t lost as much weight as I was hoping but I’m not dying anyways. Fasted morning weight after the steam room Wendsday was 186.5 yet I fill out to 189-190 when I weigh myself at the gym for my weight training.
My diet has been as solid as it can be. I’ve incorporated a lot of fish like myosin suggested.
Tuna steaks, salmon, tilapia.
I’ve also had some lean ground beef. Filets, and little chicken this week.
Carbs have been quinoa, sweet potatoes, and lightly salted air popped popcorn as a snack.
Fats have been Avocados, And Almonds
As far as training goes I’ve decided to really incorporate some old school training methods.
I find it odd that from the few classic physique show results I’ve seen it looks like physique competitors bulking up a little bit and that’s about it. I haven’t seen a real classic physique hit the stage, with the exception of builders competition thread! Man that guy had a classic physique.
Anywho. As for training. Along side my usual lifts I’ve been doing heavy pull overs, vacuums, and wide grip sternum pull-ups every day. I would like to get as close as possible to a young frank Zane look as I can. I don’t want to look like I could step on stage for a physique show or bodybuilding show. They made this new class for a reason. I’de like take advantage of that and produce a nice old school look
Sadik Hadzovic along with artemus dolgin have really been pulling that off lately