T Nation

12 Week 'Transformation'


#1


or really difficult 'spot the difference'?

12 weeks. any (constructive) feedback would be greatly appreciated./ black and white are start. thanks lads


#2

not terrible.

lols at the fact you scratched out your face on the side by sides but your avatar has your face. hehe. whoops.


#3

Oh cool, your very first post is a Rate My Physique thread in which you did not post all the required pictures and in those pictures that you did post, presented us with a physique that will look like you workout after roughly a year of dedicated training. Better yet, you've been a member since 2009 and after presumably lurking for 2 years, this is the progress you have to show based on all the information present for you to utilize?

You get nothing, you lose! Good day, sir


#4

To be fair I know this dude from another website (greetings Steelicarus (sp?) you still on UKM?) and he takes training seriously


#5

Not seriously enough.


#6

i really like the double ear punch pose


#7

I can't accurately judge his physique without seeing a bare-ass shot. OP, check out my thread on here for all the required poses.


#8

If you hadn't said that the black/white was at the start, I honestly wouldn't have been able to tell which were the before and which are the after shots...

What was your goal? What are your goals moving forward?


#9

LOL.

OP: I can barely see any difference. Keep trying though!


#10

Freaking ripped. Time to get below 1200 cals and cut for the rest of summer.


#11

Seriously? No difference? You can clearly see that OP shaved his chest.