Hi all, this is my first post on this forum. I'm 23 years old 6'2 222 pounds 14-15% bf. I've been training for 6 years. I've read every article on this site basically. So what I'm trying to do is get down to 7%bf as fast as possible. I have unlimited time and access to the gym. I am self employed so i have as much time as needed to be in the gym.
My question is this; because i have all the time in the world to go to the gym, will i get better results with twice a day training? Or extra cardio etc. Or will this just lead to overtraining while dieting? Should i just stick to a regular routine like ABBH? I would like some feedback on what others have done to get in the best shape of their lives.
Diet wise I am completely fine. usually eat massive eating style. So please comment on different training approaches that i can use. Thanks