T Nation

12 Week Cycle

week:
1- 10x3 @60%
2- 8x3 @65%
3- 6x4 @70%
4- 6x3 @75%
5- 5x4 @80%
6- 5x3 @85%
7- 4x3 @87.5%
8- 5x2 @90%
9- 4x2 @92.5%
10- 3x2 @95%
11- 2x2 @97.5%
12- Test 1rm