ok.... so I am actually on week 7 already, but better late than never This is my first time doing carb cycling and I have to admit harder than I thought it was going to be. First two weeks my rotation was High Low Med Low- rotate . Week 3-4 High Low Med Low Low. Week 5-6 High Low Low Med Low Low. and the my nightmare happened.... Week 7 (current) Med Low Low.... NO HIGH DAYS. haha. At first I wanted to punch my nutritionist.... but I guess I will survive. So far I have lost 12.8 pds, so pretty steady on dropping 2pds a week.
trying to drop 10-15 more pds in the next couple weeks.
8am: 7egg whites and 1/3cup oats 3g fish oils
2pm: 3 3/4oz turkey breast 2 cups charred 1tbsp natural peanut butter 3g fish oils
5pm: 3 3/4oz turkey breast 2cups pickled (don't judge) 1tbsp natural peanut butter 3g fish oils
9pm: 3/34 os turkey breast 14 almonds.
My dude has me on doing just cardio instead of weights, so today I did a barre method class. That's a cray workout if you have ever done or heard of it....