hello, i'm new ot this. one of teh trainers at teh gym put me onto this site. anyways...
i started working out 9/19/05. by december 2 i weighed 132 lbs and started at 120 lbs. on 9/16.
naturally im really skinny, about 5'6", and a fast metabolism, 23 years old.
so i am still at 132 to this day but am not complaining because i got sick for liek 3 weeks in december and am just coming back form that.
i take gnc 2200 weight gainer, but im such a small dude the 1 seving split up 3 times a day is liek all i can handle with one mela. my stomach isnt big enuff!!!!
so i have been taking 2 a day, and throwing in a scoop of proetin in there, total of 100g of protein a day.
first 2 months i worked out each muscle group once a week. i wanted to challeneg myself so i been doing 2 times a week now everything, with 72 hours in between.
i think im making progress, and feell stronger than day one.
but any tips on gaining more weight?