T Nation

12% Fat Pork Mince?


Is this good? 22g of fat per 250g. I don’t know if I should have it. This food fills me up a lot.


if it fits your macros, bro


Step 1: Figure out how many calories you need for your goals. Gain or lose weight.

Step 2: Figure out what macros you need to fit your goals. That’s protein/fat/carbs.

Step 3: Adjust for allergies or dietary dogma (vegan, paleo, no dairy etc…)

Step 4: Eat that way for a whole month.

Step 5: Adjust calories/macros based on your results.

Step 6: Repeat forever.