Is this good? 22g of fat per 250g. I don’t know if I should have it. This food fills me up a lot.
if it fits your macros, bro
Step 1: Figure out how many calories you need for your goals. Gain or lose weight.
Step 2: Figure out what macros you need to fit your goals. That’s protein/fat/carbs.
Step 3: Adjust for allergies or dietary dogma (vegan, paleo, no dairy etc…)
Step 4: Eat that way for a whole month.
Step 5: Adjust calories/macros based on your results.
Step 6: Repeat forever.