I completed in my first IPF competition the other weekend in the 83Kg weight class. Thanks to my crap scale i weighed in 5lbs too light (177lbs) haha. I was dehydrated for all of squats and part of bench but my numbers are as follows: Squat-375, Bench-260, Dead-485.
I know i can get more on all lifts and have a competition in April with my goals being: Squat 405, Bench 280, Dead-505. Im stationed over in England so it was def cool to go against people from a diff country.