what are some workouts to do this offseason since track is almost over? i was thinking about doing CT’s vertical jump program
I don’t know what other workouts I should do between teh ws4sb and the watersbury program. I tried searching but apparently I can’t find too much.
basically I want to sprint faster/jump farther/higher.
thanks a lot.
any opinions on this?
since now i know that the elitetrack workout is for long hurdles and weight lifting is more important i foudn the designer athlete training program.
so basically this offseason i’m going to do ws4sb,designer athletes,but alternating programs and exercises every 5 weeks. and then do ct’s vertical jump program last. i’m wondering what other training programs that are good for a sprinter.