Link to my original post.
Thigh 21 inches
Calf 13.5 inches
Bicept 11.5 inches (unflexed)
Bicept 14 inches flexed
waist at belly button 33 inches
Chest at nipples 40.5 inches
Max deadlift 405
Max Bench 215
Max squat 260
Bench press 2x185 1x10x155
Dumbbell Shoulder press 1x10x35, 1x10x30 1x3x55
Incline crunches 3x10x10
Leg lifts 3x10x-
Hammer Curls 2x10x25 1x10x30
Rapid 10x10 (5 second break between sets) dumbbell deadlift.
Forgot my pull downs, I will do them tomorrow, did hammer curls. The rapid 10x10 killed me, its similar to tabata but no clock watching.
Feel tired, but feel good. A little like barfing.
Today I ate so far, 3 protein shakes, 1 dish of pad see yu (rice noodles, chopped beef, broccoli stir fry), double cheese burger, thick cut French fries
added can of chili man chili with beans, can of tuna, 4oz (dry) pasta, 4 table spoons flax seed oil. Another protein shake.