Thanks for the post BradyZ. What I meant is on a morning I am not weight training, I usually don’t shower again in the morning after showering before going to sleep.If I showered the night b4 and applied 11-T, is it necassary to shower in the morning before applying again.
In other words spraying over a previous coat. I have been showering, but just wanted to ask. Also after spraying, how long will it stay attached to skin; is it necassary to re-spray in the morning if I am not distrubing it during the day. This way I could save 35 sprays on those days if it last’s. 11-T isn’t cheap.
I think this was answered once in the 11-T post when it first came out.
From what I remember, you dont need to shower between sprays, but it has to be on the skin for several hours before you can shower or anything.
So if I am clear, you spray it on at night after you take a shower following your mma training, then weight train, shower, do you day thing, then mma, shower, spray?
I think as long as you have it on several hours, you will be fine, but if you spray it on, train, then shower, you may be wasting.
You dont have to shower again in the morning to apply any 11-t. I believe you can put on another layer without showering.
Its up to you on how much you want to use, if you want to only use 35 sprays on non-training days, then go for it. I would just time your spray between your last one and the next one, or do what is easiest for you.
I am not sure on how long it stays attached to the skin, I only know that the longer you keep it undisturbed, the better and more effective it is.