Hey guys, first time posting.
In late January I'll be attending a KMG Instructor course for third party protection.
Basically its 11 days, training 8 hours a day. The days are a mix of intense sparring, partner drills and pad drills with 'easier' training sessions focusing more on perfecting technique, teaching methods, lectures etc. There is no weight training done at all.
On my last course I basically ate whatever I wanted. Pancakes for breakfast, chinese food for lunch and whatever I could get my hands on for dinner. Energy bars, fruits and nuts were always snacked on.
This time around I want to be a bit more careful with my nutrition. I have been cutting for the last 4 months and have achieved my goal of having a 6 pack (though I would still like to lose a little more bodyfat). My question is; what should my diet be like while on the course? What should my diet start looking between now and the course, should I keep cutting or does it need to change at all?