Hey Guys I have been brain storming about my training for a bulking phase and was wondering what you guys think (input from other always great). This came about because I tired TBT, 10x3’s and the Growth Surge project that came with MAG-10 I think. The part I would use from this is what I call TRIPLE STRIPS. If working chest the first movement is done in normal fashion 5 reps, then drop down in weight do the second 5 reps, and repeat for third. I reacted well to them all and thought I would try to combine them all. It would look like this:
week 1 = 10x3
week 2 = TBT
week 3 = TBT (A1/A2 format pairings)
week 4 = triple strips
I was also wondering if it might be best to finish with 10x3 instead of starting with it.
Just brainstorming, so would love any input you have. Oh yes this would be 3 days per week for 8 weeks.