Waterbury posted about it…has anyone tried it?
Day 1 Sets/Reps Rest
Deadlifts 10x3 @ 75% 1RM 45 sec.
Chin-Ups 10x3 @ 75% 1RM 45 sec.
BB Front Squats 10x3 @ 75% 1RM 45 sec.
Dips 10x3 @ 75% 1RM 45 sec.
Cyle Sprints 10 mins
Day 2
Rope Jumping 10 mins
Day 3 Off
Day 4 Sets/Reps Rest
Back Squats 10x3 @ 75% 1RM 45 sec.
Bent-over rows 10x3 @ 75% 1RM 45 sec.
Romanian Deadlifts 10x3 @ 75% 1RM 45 sec.
Standing Military Press 10x3 @ 75% 1RM 45 sec.
Walk/Sprint 10 mins
Day 5 Off
Day 6
Rope Jumping 11 mins
Day 7 Off
The % and times change over time…