T Nation

10x3 for Fat loss?

Waterbury posted about it…has anyone tried it?

Day 1 Sets/Reps Rest
Deadlifts 10x3 @ 75% 1RM 45 sec.
Chin-Ups 10x3 @ 75% 1RM 45 sec.
BB Front Squats 10x3 @ 75% 1RM 45 sec.
Dips 10x3 @ 75% 1RM 45 sec.
Cyle Sprints 10 mins

Day 2
Rope Jumping 10 mins

Day 3 Off

Day 4 Sets/Reps Rest
Back Squats 10x3 @ 75% 1RM 45 sec.
Bent-over rows 10x3 @ 75% 1RM 45 sec.
Romanian Deadlifts 10x3 @ 75% 1RM 45 sec.
Standing Military Press 10x3 @ 75% 1RM 45 sec.
Walk/Sprint 10 mins

Day 5 Off

Day 6
Rope Jumping 11 mins

Day 7 Off
The % and times change over time…

no, i haven’t used it but it looks pretty good. here’s the original article for everyone else: http://www.T-Nation.com/free_online_article/sports_body_training_performance_bodybuilding/10_x_3_for_fat_loss&cr=