10x3 FFL

Bigger Stronger Leaner Beginners
1

Hey could someone please give me a link to the 10x3 ffl workout, i searched and searched and could only find posts of people talking about it but not the actual routine itself.

2

Authors → Chad Waterbury

http://www.T-Nation.com/article/bodybuilding/10_x_3_for_fat_loss&cr=