In advance, I appreciate any help or advice.
Day 1 Upper Heavy 4x6 SetsxReps
Incline DB Press
Rows BB or DB
Day 2 Lower Heavy 4x6
Some quick calves
Day 3 Upper Hypertrophy 3x12
Same Exercises as D1, bodyweight instead of weighted for those excercises
I am now using a 10x3 styled routine and have completed 1 solid workout.
My question concerns what I should expect in terms of effect on muscular endurace, specifically maximum rep pullups. I am currently in the 18-20 range. I plan on using this 10x3 for 4 weeks, then using a higher rep program for another 4 week cycle.
1 Set A, 1 minute rest, 1 Set B, 1 minute rest, repeat
A-Military Press or Incline Press
Thank you for your time.
I hope to reach 25 deadhang chinups, and the use of a lower rep program such as this is new to me. I believe that the overall volume of the 10x3 and the rapid pace of the two movements will still be valid in terms of endurance maintanence or increases.