Has anyone tried doing a 10x10 variant with dynamic effort days. I thought it would be suited to my goals because I need alot of power, but I am quite lower-body dominant, whereas breakdancing needs more upper body mass. So I was thinking of doing a 10x10 2 day split with one dynamic effort day a week.
Mon dynamic effort
tues 10x10 shoulders, arms
thurs 10x10 rows, bench, deadlifts
My body always needs more days rest than any program usually suggests, so I thought this would be enough volume per day per week. Hit hard, and rest long. What do you guys think?
or should I put my dynamic effort closest to the saterday
mon shoulders, arms
wed rows bench deads
fri dynamic effort