::INTRO::
Completed programs:
Current programs: “Get Shredded Diet”
Future programs: "Bill Starrs 5x5 (intermidiate)
1RM
Squat 275
Age: 29
Height: 5’9
Get shredded start weight: 176lbs
Get shredded finish weight:
My current work out looks something like this, I change maybe one exercise each time but nothing serious, like barbells to dumbbells, sitting vs standing, incline vs flat.
A: (normally Saturday)
Alt sets
Squat
Chin up
Shoulder giant set
DB Millitary press
Front laterals
Side laterals
Rear laterals
Back ext
Chest Press
35 min swim
A1: (normally Sunday)
Light abs
HIIT 25mins
Swim 35 mins
B: (normally Monday)
Alt sets
Bench Press
Pullups
Superset
DB military press
Lunges
Snatch and clean
Upper back machine
35 min swim
B1 (normally Tuesday)
heavy abs
HIIT 25mins
Swim 35 mins
C: (normally Wednesday)
Alt sets
Deadlifts
Upright rows
Superset
Incline Dumbbell press
Reverse lunge
Pec dec
Superset
Bicep curls
Overhead tricep extention
35 min swim
C1 (normally Thursday)
Planks
25min HIIT
35 min swim
Friday off
All HIIT and swimming is done progressively, I try for a little bit more speed or more distance each week.
My goal with all this is fat loss.
Week 9 day 4 of my “get Shredded Diet”
Today I went well under my daily target of 1600 calories, stupidly. During my HIIT and swimming after work I had the shakes bad style. So had a sports drink and some nuts, prolly still under my target.