Damn fine job. I work with elite runners from the mile to the marathon and 12sec 100 is definately nothing to sneeze at. Most will do 13 second 100m repeats, 28-31 second 200m repeats, 62-65 second 400m repeats and 2:35-2:43 1k repeats along with 4:30-4:45 mile repeats. Both men and womens times except for the 1K and mile.
Hope that this gives you an idea of what is out there at the longer distance elite level.
For the pure sprinters( U. Bolt, Asafa Powell et al) they go sub 10 sec for the 100m and sub 21 for the 200m.
Have fun with it and pre congrats if you enter any track meets : )[/quote]
sorry if I’m hijacking the thread, I can run roughly 100m (a UK football pitch 100-110m) in about 11.5 if I go all out.
I’m going uni in september, based on my time do you reckon it would be worth trying to join an athletics team or should I just keep the sprinting as a fun conditioning thing?