How are you finding #29 especially week 3 & 4?
It’s a preparatory kinda block with moderate on most variables so will give an indication of how you’ll go when volume gets brutal in #30.
If it works for you all good but maybe an intermediate program will be more effective at this stage for you.
While the program covers almost all the bases if you do Sheiko #29-32 as is it doesn’t really cater particularly well for intermediate lifters of individual differences. There’s no autoregulation or customisation which is not how Sheiko actually programs. These are just templates or examples.
e.g. if you progress fast as an intermediate and you get strong + your max goes up during the program. What was 70-80% at the start is now 60-70% and you’ll now be working at this lower percentage. With no way to readjust on the fly or until the end of the cycle Sheiko #29-32 doesn’t account for faster intermediate gains. Nomsayin?