Wait, @random8889 are you allowed to carry anything in your country?
A rape whistle.
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And I thought people in my country are screwedâŠ
Then I saw German lawsâŠ
Now you say how itâs in UKâŠ
My country is far from USA but we still have much better laws than some other countries.
Not really
See, the point is I donât look for trouble, it comes to me, if you americans want a good case study look up rotherham and rochdale, 1000âs of girls raped. 
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You JUST SAID youâre not worried about yourself, and that you want to fight people because they called your girlfriend names. Did you forget you said that?
Grow the fuck up. Iâve been called names. My girlâs been called names. You know how I react? By not fucking fighting. You have that choice, donât be an idiot, youâll get yourself killed that way.
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You said they were calling her names (in a language that you donât even speak), not raping her tho?
What
Its hard to grasp if youâre not an englishman, basically trouble comes to you because of your own culture.
I observe a trend where those that talk about finding trouble and being a weapon tend to be in their teens while those that say discretion is the better part of valor tend to be in their 30s.
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Iâm from England, I just always thought rampantbadger was American so I was confused!
WTF is going on in these forums today?? Haha
Iâm a discrete weapon. Obviously in my 20âs.
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Iâm discrete guy carrying a weapon. Iâm also in 20âs 
Ok so Iâm now eating
4x 300g Rice + 200g 20% Beef which should be about 4k cals, on the odd day Iâm going to have 5k cals.
Well you may as well do the Vertical Diet then. It will add a bunch of other stuff youâre probably going to miss out on otherwise.
What do you mean?, Nutrient wise?, I take a multivitamin and Iâve had blood tests that say Iâm Iron defficient but now I have Vitamins + Red Meat + 1L Fresh Orange every day. Though I should get some calcium pills as Iâm cutting dairy, Since I have cut it Iâve lost water weight so maybe it is bloating me, you see the less I bloat the more calories I can cram in.
To what you have said youâre going to do, the vertical diet adds: carrot, peppers, spinach, broth, salt, cranberry, oranges, eggs, sweet potato, greek yoghurt.
If youâre doing what is basically the Vertical part of the Vertical diet, you may as well add the horizontal part for fibre, minerals and other micronutrients.
I think Iâm going to stick with those 3 things for now and add more along the way to see what does and doesnât stop me from shitting lol
If youâre going to eat a lot of rice include veggies too. And be sure to stay well hydrated.
Seer up some diced bell peppers with that ground beef or something.
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