I like the full body 1000% awesome very much, especially beacuse i can train just 3 day/week and with this template i can train every muscle and every movement in the right way.
Just some simple questions…
Can i use a close grip bench (about shoulder width) instead of the normal bench press on day 1 where the bench is supplemental work trained with 5x5 FSL?
Then, can i put some light work after the classic 5/3/1 protocol on the main lift? Such as a light widowmakers or just a couple of set of 8-10 reps just to fix and improve the movement?
For the assistance work, where do you think should be better to put the different pressing, pulling and single leg excercise? For example Dips should be better on day 1 or day 3? Or doesn’t matter?
Thanks a lot and congrats Jim for your last amazing book!