T Nation

1000% Awesome; 1000% Dumb Question


#1

Hi Everyone,
Have a dumb question regarding the 1000% Awesome template in Forever. Do you or do you not do a deadlift day with the supplemental and 5’s PRO with the press? Or do you just run the template as written?
Appreciate your time to answer this.


#2

You do not, 3 days a week as written (or swap the press and bench if you’d like, per the book).


#3

I add some extra and very easy sets at the end of the deadlift and press 5/3/1 regular sets, just to have more volume and improve the form.


#4

Thanks mr.v3lv3t for the confirmation.