Monday 29. Starting to deload with some progress showing off.
Deadlifts 1x14 @ 286 (Former 80%. Very good, last 2 reps out of technique, didn't reach exhaustion.)
Chins 2x5 @ plus 37.5 (Did I mention that I hate chins? Well in my next program I wont bother including this exercise. Instead I'll work it home in HFT mode as mentioned by Waterbury.)
T-bar Rows 2x10 @ 165 (Not very familiar with this ex but I keep improving.)
DB Rows 2x8 @ 103 (First time I used straps on this one. Much more steadier.)
DB Triceps Extension 2X8 @ 92 (This ex rocks! Try to keep my elbows pointing at the ceiling and lower the DB as much as I can.)