I wonder if it would be better to do this program every other day. And while you are at it make the wight a bit heavier so that you are really working on your last few reps.
Of course, that would not be the same program but it seems to make more sense to me.
If the body part were Biceps:
Mon-Wed-Fri-Sun morn: Three sets of 20-20-10 reps Barbell Curls. At night do the same.
That would give you a total of 100 reps x four days, 400 reps.
And you have the benefit of one day rest between each day so you don’t have to be afraid of going heavier on your sets.
[quote]Ren wrote:
If I remember correctly CW actually recommends spreading them out through the day, 10 reps here, 15 reps there. 50 reps at once seems kinds silly.[/quote]
I wonder if this is ok??
But having said that it would be hard since I do my everyday life and I wouldn’t be able to spread them out. I do 50 in the AM and 50 in the PM.
[quote]Chinups wrote:
Ren wrote:
If I remember correctly CW actually recommends spreading them out through the day, 10 reps here, 15 reps there. 50 reps at once seems kinds silly.
I wonder if this is ok??
But having said that it would be hard since I do my everyday life and I wouldn’t be able to spread them out. I do 50 in the AM and 50 in the PM.